So, I don’t share too many recipes since most of what I create in the kitchen are experiments with recipes found online. On occasion though, I have moments of culinary genius ;)…
Thought I’d share this little recipe since I have been having it for about a week straight and it is sooo good… if you like garlic that is! Even The Man has had THREE kale salads this week with this dressing! Three salads!!… We have to avoid each others kisses in the morning though so don’t know how long we’ll keep this up …
If you’re familiar with Whole Foods organic salad bar – a staple is what they call ‘Garlicky Kale’ (Vegan and RAW) and it is the answer to anyone’s aversion to a kale salad. Their garlicky dressing is delicious, though they use things I don’t have, so I sort of started with what I had – ummm … cold pressed olive oil… and garlic… not exactly filling out the collection of ingredients Whole Foods shared in their ingredient list. I subbed some ingredients ( Soy sauce I had on hand instead of Nama Shoyu) and was generally just grabbing stuff I thought would work out nicely … On the first go of this dressing I didn’t have any lemon, so that’s been left out entirely, but perhaps if I have some in the kitchen next time I make a batch I’ll use it… certainly didn’t have any nutritional yeast but I am familiar with the texture and thought I should throw in something to create a bit of thickness in the dressing – in steps homemade almond flour.
Disclaimer: I enjoy a healthy amount of garlic – The Man is known to eat many cloves RAW when he gets the opportunity – so, please adjust for your own preferences – I think one clove instead of three would still make a fabulous, yet less pungent, morning after.
Thrown all into the Vitamix – blended on high.
– Three cloves garlic
– Three Tablespoons each of Cold pressed Olive Oil / Soy Sauce (or Nama Shoyu) / Almond Flour (feel free to sub that 🙂
– 3-5 Tablespoons of water
– One fingernail sized sliver of a Chili Pepper
Voila! There you have it! A simple recipe for the average person who doesn’t want to shell out money for Braggs Liguid Aminos or nutritional yeast or whateverhaveyou… I usually can dress two or three large salads with that amount and I just toss it on, give it a quick stir and devour it.
Slightly more potent than Whole Foods version and blender-licking GOOD!
In conjunction with my -bendy body- challenge, I am going to join my sister in a “Banana Island”-esque challenge.
She is coming off of a TEN day juice fast after a recent vacation loading up -her body- in Puerto Rico with pleasures 😉 … She knew she would do it though and she ordered her juicer online to be delivered while she was away. She is eager to transition slowly back into better foods and wants to return to a high-RAW diet.
It was a slippery slope, it seems, for me. After our first thirty days RAW, I attempted THREE more times To maintain a 100% RAW diet…Failing each time after only a few days… Was it just ambition to complete the initial challenge that kept me going? …I began maintaining a ‘high-raw’ diet – about 90% – allowing one meal every other day to be non-raw. That one non-raw vegan meal morphed into a meal every other day and a snack in between. Then it really just fell apart and I’ve been struggling ever since.
I feel FAT. I look TIRED. My energy ZAPPED; I have resorted to coffee in the evenings. JOY is fleeting and giving way to IRRITATION.
^ 75% of that COULD also be attributed to my eight month olds fifth tooth coming in… But I digress
So! We will be making a change again!
I don’t know that either of us has a duration in mind just yet but we will try out best to MONO eat and be RAW once more in the next few days. We’ve bought one 40 pound case of bananas (100 count) already and I think I’ll order another today so we can ripen them in preparation.
Over the last eight-or-so-months, I’ve lost sixty-plus pounds – not to shabby, eh? I did, however, lose about 20 of that in about 20 minutes once my son was born 😉
I haven’t really achieved any fitness ideal though. I’m not terribly unhappy with my current shape or size but I was getting used to being so much more before baby number two. I’m able to squeeze in some moderate exercise ( I’ve accepted it will be a bit further into the future before I can resume my gym rat ways ) but I have this nagging urge to flex, bend and twist! Start fixing to do it and uggghhhh…. Stinging! Burning! Pulling!
Resting in a stretch with elbows under knees at our former – cramped – apartment in 2010. Apologies for the ancient looking photo 🙂
A dream of mine in recent years was to offer ‘flexibility training’ – for fitness, for athletes. I would often strike up a conversation with folks at the gym who were intrigued by my thorough stretching – I am no yogi – I just think most bendy people probably don’t practice at the gym. Most of my ‘flexibility training’ came from a young lifetime of soccer and from my various coaches. Through the years it became a daily practice; never did I exercise without stretching. My form may not be perfect as I have never formally trained in any respect; I choose to continue a stretch if it feels good and discontinue / alter a stretch if it doesn’t… Listening to my body… Learning what makes it happy… I have been quite flexible; all with practice of course. Initially, it was a regimen. But as each stretch became easier to hold for extended time I found myself adjusting slightly to the nearest muscle and would start there at my next practice. Over time I developed a way to pull each muscle and thoroughly enjoyed each practice, stretching usually for at least an hour, sometimes two, most nights (after The Boy was in bed).
Lying in a stretch – photo snapped by my husband in 2010.
Once The Baby formed his little body in mine, exhaustion forced my hand, and though I bought/borrowed many a pregnancy yoga DVD, I was too exhausted to care after working full time and generally single parenting The Boy since The Man was working 60 plus hours in a week. Eight months later now, I thought I’d at least be close to be former bendy body. But it seems I forgot what little time is available with newborns around 🙂
I have decided to make a commitment! (!!!)
Instead of just hoping I’ll “have time later”, I am going to make time! I am going to give myself thirty days to make some progress. I will commit to stretching every other day and will have my photographer (a.k.a. My Sissy) catalog where I am throughout.
I am fed up with finding the time to sneak to the gym but being to embarrassed about my straining to stretch in front of others.
I am tired of feeling locked into place.
So ready for the freeing of my limbs. Ready to feel each muscle gently lengthen again.
I’ve just got to persevere past that initial burn to unlock happiness!
I think I felt less fat when I grabbed my elbows whilst stretching… and see less fat when I look in the mirror… but it could all be imagined. Maybe, this is what ‘they’ call feeling “lighter” (?)
Here’s a classy bathroom pic for ya!
I have to have my (technologically-more-advanced) little sister figure how to put our Day Fifteen photo aside our Day1 pics. Hopefully there’ll be a difference…? We repeated our measurements and both have lost about an inch in our waists though no other measurements really budged. Perhaps we’re a little overzealous in our expectations? Is it too soon?
For this first 30 days RAW I had thought I was committed to not increasing my exercise as I wanted to see untainted results from going RAW alone. As of late, exercise included a hike or two (< one hour) a week , and maybe some walking with one or both kiddos – which means I'd literally have to walk circles around my eldest in order to get a workout at his pace — although I am hulking around a twenty-six-pound-five-month-old on my chest— any-who…. The point is, exercise has been little to none – haven’t been to the gym or exercised alone (aka vigorously) in 6+ weeks (not by choice). In the last few days however, I have craved it… my body asked and then begged for a long walk… something…I gave in last night and asked my husband, who would be home from work, if I could go today. Yes.
Its been quite the productive day since! Me typing up a post should be all the proof you need… Now, that could be attributed to my actually getting sleep last night. Either way, I feel great! I worried about energy and getting ‘the shakes’ especially since going RAW (although looking back – ‘the shakes’ I get were probably caused by low blood sugar which would be near impossible on a RAW fruit-based diet). I tend to push my limits at the gym. Especially when I feel the visit is well deserved. Sometimes my heart-rate climbs to 190. Sometimes I have to quit because I get shaky or I’ll see stars (which’ll happen when I’m plugged into a continuous playlist, get in a groove and just go, go, go…) But, none of that today!
I’m excited to try again! Really looking forward to gym-ing it up and only having to stop for a hungry baby…
Cant say I’m feeling more energized daily yet – again, could be attributed to chronic lack of sleep (co-sleeping/breastfeeding/random cleaning at 4am) – but I definitely felt the difference today while working out!
I also like you quite a bit. You may catch glimpses of your better side in me once I’ve decided what I like best. I much enjoy being individual; relishing the moment when a person steps back and asks why I can’t just do it the normal way. I compost, cloth diaper , use family cloth, co-sleep, no-poo and can recommend dining from Korean to Ethiopian. I attempt to:
buy EVERYTHING used
walk to my destinations
squeeze as many green things into the family’s diet as they’ll allow
recycle EVERYTHING, which usually involves walking around with items all day until I get home
and generally have a bit of everything life has to offer.
My forte is CHANGE. Trying new things. Interesting post online from absolute stranger detailing use of one thing for some other thing seemingly unrelated? And you say its life-altering? <—–All over that.
I’ll try it all once. Eventually.
Currently eyeing/already flirting with:
Actual Yoga (though my go-with-the-flow stretching has been good to me)
Oil pulling for whiter teeth and other health benefits I couldn’t care less about
Finding a natural remedy for stains, weeds, ants in the kitchen and just about everything else.
In June though, a true test of my willpower/thirst for individualism; attempting a 100% raw vegan diet from a non-vegetarian (though whole food, plant based) routine. I’ll be battling palatal urges whilst salivating as I pack school lunches with jam sandwiches on gluten-free bread. At the very least I’m hoping my compulsion for saying-i’ve-done-that-before outweighs my impulse to eat multiple Magnum ice cream bars (you don’t know how deprived you actually are until you’ve had one).